Why Belly Fat Won’t Budge (and What to Do That Actually Works) | Ep 49

If the belly fat won’t budge no matter how clean you eat, how much you work out, or how many supplements you try - it’s not your fault.In this episode, we unpack the real reasons belly fat sticks around and the specific, science-backed strategies that actually work.This isn’t about restriction. It’s about understanding hormones, stress, sleep, and gut health... and finally seeing results that last.(05:38) The two types of belly fat (and why one is way more dangerous) (12:50) Why eating less and moving more often backfires (14:30) The hidden impact of alcohol, cortisol, and poor sleep (26:30) The exact strategies we use with clients to reduce belly fat and improve long-term healthReady to make sense of your symptoms and hit your goals for life? Get more info on our Alta360 program here - https://altaforlife.com/alta360applicationOrder a comprehensive functional lab here - https://app.altaforlife.com/labsoverview(after checkout, you'll get a confirmation email and text. Mention this podcast in your reply and you'll get a free interpretation call with Kat)Get your free Gut Health Assessment - https://atosolutions.typeform.com/to/VhvLsjG2to get a step by step plan to feel less stuckFollow Andrew https://www.instagram.com/andrewhayeslife/Follow Kat https://www.instagram.com/katbestwellness/