Why binge eating isn't the problem — restriction is 😮 (and how you may be unknowingly restricting yourself)

from Alicast · host Ali Bonar

Hey kweens, welcome back to Kweencast, with @avokween!Today we're talkin' alllll about restriction. You may think of restricting as "eating 3 almonds a day," and think to yourself "that's not me! I eat a lot!" Well.. maybe. In this episode, I'm sharing all the different ways you may be potentially restricting yourself (emotionally, mentally, physically). Has Kweencast helped you? Share this podcast with a friend or leave a review ❤️

What this episode covers

Hey kweens, welcome back to Kweencast, with @avokween! Today we're talkin' alllll about restriction. You may think of restricting as "eating 3 almonds a day," and think to yourself "that's not me! I eat a lot!" Well.. maybe. In this episode, I'm sharing all the different ways you may be potentially restricting yourself (emotionally, mentally, physically). Has Kweencast helped you? Share this podcast with a friend or leave a review ❤️

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Why binge eating isn't the problem — restriction is 😮 (and how you may be unknowingly restricting yourself)

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This episode is 17 minutes long.

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This episode was published on January 27, 2021.

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