Why binge eating isn't the problem — restriction is 😮 (and how you may be unknowingly restricting yourself)

Hey kweens, welcome back to Kweencast, with @avokween!Today we're talkin' alllll about restriction. You may think of restricting as "eating 3 almonds a day," and think to yourself "that's not me! I eat a lot!" Well.. maybe. In this episode, I'm sharing all the different ways you may be potentially restricting yourself (emotionally, mentally, physically). Has Kweencast helped you? Share this podcast with a friend or leave a review ❤️