Why Blood Pressure Changes in Perimenopause & Menopause (And What You Can Do About It)

In This Episode We Discuss• What blood pressure numbers actually measure (systolic vs diastolic)• Why estrogen plays a protective role in vascular health• How declining progesterone affects stress response and sleep• The connection between insulin resistance and rising blood pressure• Why blood sugar stability becomes more important in midlife• How chronic stress and cortisol influence blood vessel tension• The nervous system’s role in cardiovascular health• The importance of mineral balance (magnesium, potassium, sodium)• Why strength training and muscle mass matter for heart health• Lifestyle strategies that support healthy blood pressure naturallyTo grab a spot in the Decode Your Blood Pressure Workshop, go here! To Shop my Published Books, Go Here!