Why Bone Health Declines Faster After Menopause and What You Can Do About It

In this episode, I explore bone health with Kathy Basel and what women can do to protect their strength as they age. We discuss how bone loss accelerates after menopause, why early testing matters, and how targeted mechanical stress can help rebuild bone density. We also cover nutrition, balance, and lifestyle strategies that support long-term mobility and reduce fracture risk.- - - - - Kathy Basel is a holistic wellness coach and trainer at OsteoStrong, specializing in natural approaches to improving bone health. With a background in endurance sports and wellness coaching, she focuses on helping individuals strengthen their bodies through targeted mechanical stimulation, nutrition, and lifestyle strategies. Kathy is passionate about empowering women to maintain strength, balance, and vitality throughout aging.Website: https://www.osteostrong.me/ Facebook: https://www.facebook.com/osteostrong Instagram: https://www.instagram.com/iamosteostrong/ YouTube: https://www.youtube.com/user/osteostrong- - - - - Dr. Pat McShane, MDLinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/pat-mcshane-0535ba3/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.womenshealthspan.net⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@mcshanepmcshane9303⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Produced by DrTalks: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drtalks.com/podcast/