Why Both Quick Wins and Slow and Steady Progress are Important For Our Overall Emotional Health

from Embrace It All! · host Angela Adams

When it comes to our overall mental and emotional health, expierencing both quick wins and slow and steady progress are equally important. Our brain really likes the quick wins, but the slow and steady progress is much harder for our brains to navigate and stay motivated. As we are working towards improving our mental and emotional health, sometimes we have to actually slow down before we make any progress. When we experience quick wins, we feel good and go on our way. Slow and steady progress on the other hand, not only takes time, but it doesn’t always feel good because we will experience both positive and negative emotion. But this is never a problem or a sign that we are doing anything wrong. In this episode we will discuss:What a quick win is and what it looks like Why quick wins are important on our mental health journeyWhat Slow and steady progress looks like and why it is importantHow to help our brain understand how to navigate the slow and steady progressTo connect with Angela AdamsShoot me an email: [email protected]

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This episode is 20 minutes long.

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This episode was published on March 21, 2023.

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