Why Boundaries Feel So Uncomfortable

What this episode covers

If saying no feels hard, food often ends up doing the job for us. This episode examines how emotional eating can serve as a substitute for establishing healthy boundaries. Why this makes sense, and how learning to honor your needs directly can help soften urges and rebuild trust with yourself.My website, https://www.inspirewellness.infohttp://www.youtube.com/@Amy-inspiring-wellnessThe class I teach online, https://www.udemy.com/course/unbreakable-rise-above-emotional-eating/?referralCode=4B03D1D4A226D32DB429

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Frequently Asked Questions

How long is this episode of Beyond Emotional Eating?

This episode is 8 minutes long.

When was this Beyond Emotional Eating episode published?

This episode was published on February 11, 2026.

What is this episode about?

If saying no feels hard, food often ends up doing the job for us. This episode examines how emotional eating can serve as a substitute for establishing healthy boundaries. Why this makes sense, and how learning to honor your needs directly can help...

Can I download this Beyond Emotional Eating episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.