Why Boundaries Feel So Uncomfortable

from Beyond Emotional Eating · host Amy Burtt

If saying no feels hard, food often ends up doing the job for us. This episode examines how emotional eating can serve as a substitute for establishing healthy boundaries. Why this makes sense, and how learning to honor your needs directly can help soften urges and rebuild trust with yourself.My website, https://www.inspirewellness.infohttp://www.youtube.com/@Amy-inspiring-wellnessThe class I teach online, https://www.udemy.com/course/unbreakable-rise-above-emotional-eating/?referralCode=4B03D1D4A226D32DB429

Episode metadata supplied by the publisher feed · Published Feb 11, 2026

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Why Boundaries Feel So Uncomfortable

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This episode was published on February 11, 2026.

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