Why Breaking Food Rules Isn’t a Tick-Box Exercise

RULE BREAKER REGISTRATIONS ARE OPEN: https://www.taliacecchele.com/rule-breakerRegistrations close at 8am on Thursday, 3rd of September. - Have you ever challenged a fear food once or twice, ticked it off your list, and wondered why the anxiety or food rule came straight back?In this solo episode of Food is Food, Talia explores three common barriers that can keep people feeling stuck in the “messy middle” of eating disorder recovery — particularly when it comes to breaking food rules, overcoming food fears, and building food flexibility.Episodes drop every Thursday.What You’ll Learn:Why “challenge, repeat, challenge, repeat” is so important when breaking food rules and overcoming food fearsThe three common barriers that can keep you stuck in recovery: treating challenges as a tick-box exercise, trying to do everything alone, and “running before you walk”How breaking larger food challenges into smaller micro-challenges can help you build confidence progressivelyWhy discomfort and anxiety during food challenges don't necessarily mean you're doing something wrongResources & Links:Please note the discount code uses 5 not FIVE :)Connect with Talia:Talia’s Instagram: @tcnutritionFood Is Food Instagram: @foodisfoodpodWebsite & Mailing List: www.taliacechele.com Clinic Enquiries: https://www.taliacecchele.com/contact Support the Podcast:If this episode resonated with you, you can support Food is Food by:Following or subscribing to the podcastLeaving a 5* reviewSharing this episode with someone who might find it helpfulDisclaimer:This podcast is for educational and supportive purposes only and is not a substitute for individual medical or dietetic advice.