Why breaking up with dieting can feel so scary

In episode 113 of The Diet Diaries I’m sharing a personal story about my son Ben and how it directly relates to the work we’re doing here, together, to move away from dieting and find ease around food and our bodies. In today’s episode you’ll hear:The struggle Ben has been having on his basketball team this year and how he started to overcome itWhy its so hard to figure out how to change eating habitsThe significance of focusing on effort instead of outcomeWhy breaking up with dieting can feel so scary and what to do about itHow to measure progress in terms of effortThe framework that will help guide you when you feel afraid to make a changeWhy we continue to do things that we know aren’t good for usI have 1:1 coaching spots available and if you’re struggling with feeling uncomfortable in your own body and are realizing that another diet isn’t going to change it, I’m your girl. Click here to set up a time to chat to see if coaching could be a good fit for you. Connect with JordanaFind me on InstagramSign up for my weekly letter with personal stories and nutrition, body image and mindset tipsSchedule a free discovery call to talk more about working together Listen to more episodes of The Diet Diaries