Why Breast Health Belongs in Your Self-Care Routine with Pam Fichtner

What if the most overlooked part of your body is quietly affecting your posture, your energy, and your emotional well-being? Pam Fichtner is an integrated health practitioner and registered massage therapist who has spent nearly 30 years specializing in breast and chest massage therapy. Her journey began in Vancouver's Downtown Eastside, where working with vulnerable women revealed a calling she could not ignore. A personal connection to breast cancer in her own family deepened that mission even further.In this episode, Pam shares why most women have never been taught to care for this part of their body and what that disconnect is really costing them. She reveals the surprising link between chest restriction and emotional well-being that changed how her clients think about self-care entirely. What does lymphatic health have to do with daily energy and movement? And why are women showing up monthly for something most people never think about between annual screenings?Listen in to learn more about proactive breast health practices, the connection between chest expansion and emotional openness, and how small self-care steps can transform your daily well-being.To connect with Pam Fichtner, visit SaphiraHealing.ca or find her on Facebook and Instagram at Saphira Healing.Stay connected! Subscribe to Sheila's newsletter for:Early access to upcoming episodes and events Expanded strategies and resources Direct connection with Sheila for questions and supportSubscribe to the Newsletter: https://fivemilestones.kit.com/newsletter Connect with me on LinkedIn: https://www.linkedin.com/in/sheilaslick/ Subscribe on YouTube: https://www.youtube.com/@fivemilestones For more information, visit: Sheila Slick: https://sheilaslick.com Five Milestones: https://fivemilestones.com/show/ Sponsored by: https://PodToBook.ai | Turn Your Podcast Conversations into a Book