Why breath work matters

Do you ever hypentilate, gasp for air when worrying about some future event, or realise that you are breathing with an open mouth? In this interview with Chris Davies, an expert in breathwork, hypnosis, NLP and a host of disciplines, we are going to discuss the importance of breathing well to maintain good mental, emotional and physical health. Chris is an ex royal marines commando of ten years and is now a trained breath work facilitator who helps people break old paradigms, release trauma and reach new levels of success and consciousness. You will learn the importance of breathing well so that our mind works well. A second episode will delve deeper into the topic next time! Find Chris and ask him more questions on: https://www.facebook.com/chris.davies.coach Did you enjoy this episode and would like to share some love?   💜 Hit that like button and subscribe! 👫 Share the episode with a friend. 🎧 Listen or watch all the way through. 🙋‍♀️ Add a comment, suggestion or question! ✅ Leave a review on iTunes, Listen Notes, Amazon, Spotify – your thoughts matter! ✅ Sponsor an episode! 👍 Every like, share, and review helps this show grow.  🙏 Thank you for being an amazing supporter! 🫶💜   Follow me and my art journey here: https://substack.com/@franzsidney Therapy: https://www.facebook.com/franzsidneytherapy/reviews Instagram @CreatewithFranz