Why Building Habits is Tough? Candid with Narthana - Founder of HabitVerse

Building Consistency with Habits: A conversation with Narthana Sharan - Founder of HabitVerse.In this episode of The Warm Story Show, we explore the human struggle with habits, self-doubt, and system design through the inspiring journey of Nartana Sharan, founder of Habitverse. Discover how understanding elastic habits and accountability can transform personal growth and lead to sustained change.Key TopicsThe quiet frustration of broken promises and self-doubtThe concept of elastic habits versus traditional disciplineHow system design can help overcome motivation dipsThe role of accountability in habit formationThe importance of small, manageable goals in behavioral changePersonalized approaches to dopamine detox and phone addictionReal user stories of overcoming challenges and achieving balancePractical features of Habitverse that promote consistencyStrategies for managing dropouts and setbacksTips for anyone feeling stuck in a habitual loopTimestamps:00:00 - The quiet struggle of broken promises and self-doubt02:09 - How mood and system design influence habits04:15 - Blaming systems, not motivation05:10 - Introducing elastic habits for flexibility06:37 - Practical example of elastic habits in daily life07:36 - Common mistakes in habit formation08:34 - The realization that habits are a widespread problem10:16 - The birth of Habitverse from personal search and validation12:10 - Challenges faced in launching and marketing Habitverse13:31 - Motivating oneself to return after breaks14:29 - Key features of Habitverse: Dopamine Detox15:56 - Personalized plans for phone addiction and digital detox18:16 - Handling dropouts and setbacks19:42 - The power of short-term challenges like 21-day detoxes21:29 - Additional habit challenges offered by Habitverse22:26 - Addressing small but vital daily actions like calling family24:21 - User story of Suganya and balancing personal growth29:11 - Reflection on setbacks and managing dropouts30:06 - How to connect with Habitverse and reach out30:59 - Final advice: Embrace your unique path and options31:57 - Gratitude and closing remarksResources & Links:Habitverse WebsiteDopamine Detox ChallengeHabitverse InstagramThe Warm Story Show on Instagram