Why Burning Fat and Losing Fat Are Two Completely Different Things

Midlife weight loss, fasting, and why fat burning isn't the same as fat loss. Gina Livy breaks it all down. If you've tried intermittent fasting and wondered why it wasn't moving the needle, this episode is for you. From insulin and cortisol to sleep, stress, and why your body holds onto fat after deprivation diets, this is weight loss for women explained the way no one else is explaining it.This episode aligns with day 46 of our Spring 2026 weight loss program. You can find the full video hosted at: www.facebook.com/groups/livymethodspring2026To learn more about The Livy Method, visit livymethod.com. Hosted on Acast. See acast.com/privacy for more information.