Why Burnout Hits Women Differently: Nervous System Regulation for High-Achieving Women with Rachel Korb

In this episode of The Daring Well Podcast, Rita Mercer welcomes Rachel Korb, a somatic leadership coach specializing in supporting high-achieving women, leaders, and startup professionals. Rachel shares her journey from repeated burnout in high-pressure roles to discovering sustainable ways to regulate the nervous system, reduce stress, and thrive in all areas of life. This conversation dives deep into female physiology, body awareness, interoception, and practical strategies for tuning into your body to enhance both personal and professional life.Learn how to cultivate sustainable energy, prevent burnout, and show up fully for yourself and others through a somatic approach to leadership and self-care.Connect with Rachel Korb:Website: https://rachelkorb.com/LinkedIn: https://www.linkedin.com/in/rachelkorb/Substack: https://coachingwithrachel.substack.com/Send us Fan MailSupport the showFollow us on YouTube & TikTok: @DaringWellFor free wellness resources. Click the link to tap into new ways to reset with mindfulness, holistic wellness tips, and coping skills. https://www.daringwell.com/freebies