WHY BUSY MOMS STRUGGLE TO LOSE FAT | EP. 71

A lot of women hit a point where fat loss feels impossible even when they’re trying harder than ever.In this episode, we break down why fat loss changes after 35, especially for busy moms balancing work, kids, stress, and lack of sleep. It’s not about effort — it’s about how physiology, hormones, recovery, and lifestyle all shift over time.We cover what’s actually happening in the body, why old strategies stop working, and what approach leads to sustainable results without burnout.If you’ve ever felt stuck, frustrated, or like your body isn’t responding the way it used to, this episode will give you clarity and direction.