Why Busy Mums Don’t Need Perfect Health Routines

In this episode, we talk about the expectations many mums place on themselves - not just around food and exercise, but across work, motherhood, and life in general.When the standard becomes “do everything well”, health habits can easily become another source of pressure.This episode explores why perfection often leads to starting over again and again, and why shifting towards a “good enough” approach can make consistency far more achievable.We look at how mental load, busy schedules, and unrealistic expectations influence health habits - and why progress often comes from ordinary, repeatable actions rather than perfect routines.If you’ve ever felt like you know what to do but struggle to keep it going alongside everything else in your life, this one’s for you.