EPISODE · Dec 18, 2025 · 29 MIN

Why Calorie Counting Backfires After 40

from Spark Faith with Dr. Kris Sargent: Renewed Health, Rooted in Truth, Restored by Grace · host The Transformation Network™

Calorie counting may work short-term, but after 40, it often drives stress, metabolic slowdown, and frustration. This episode explains why restriction backfires. You were never meant to fight your body. Healing begins with grace, not guilt.

Episode metadata supplied by the publisher feed · Published Dec 18, 2025

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Why Calorie Counting Backfires After 40

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This episode was published on December 18, 2025.

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