Why Calorie Counting Backfires After 40

What this episode covers

Calorie counting may work short-term, but after 40, it often drives stress, metabolic slowdown, and frustration. This episode explains why restriction backfires. You were never meant to fight your body. Healing begins with grace, not guilt.

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Frequently Asked Questions

How long is this episode of Spark Faith with Dr. Kris Sargent: Renewed Health, Rooted in Truth, Restored by Grace?

This episode is 29 minutes long.

When was this Spark Faith with Dr. Kris Sargent: Renewed Health, Rooted in Truth, Restored by Grace episode published?

This episode was published on December 18, 2025.

What is this episode about?