Why Calorie Variance is So Important

What this episode covers

In this podcast, Paul talks about why calorie cycling is so important, if your workouts need to correspond with the higher calorie days on your plan, and explains how the undulating macro days help your coach predict your lowest weight of the week. He also explains how ETP landed on a six week fat loss cycle, how calories are adjusted during that cycle, and how your coach strategically adds food back into your plan after that six weeks is up while keeping you weight stable.

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Frequently Asked Questions

How long is this episode of Eat To Perform Podcast?

This episode is 56 minutes long.

When was this Eat To Perform Podcast episode published?

This episode was published on June 18, 2022.

What is this episode about?

In this podcast, Paul talks about why calorie cycling is so important, if your workouts need to correspond with the higher calorie days on your plan, and explains how the undulating macro days help your coach predict your lowest weight of the week....

Can I download this Eat To Perform Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.