Why Calorie Variance is So Important

In this podcast, Paul talks about why calorie cycling is so important, if your workouts need to correspond with the higher calorie days on your plan, and explains how the undulating macro days help your coach predict your lowest weight of the week. He also explains how ETP landed on a six week fat loss cycle, how calories are adjusted during that cycle, and how your coach strategically adds food back into your plan after that six weeks is up while keeping you weight stable.