Why Calories Feel Inconsistent

from More Than Fitness · host More Than Fitness

In this episode, we explain why the same calorie intake can produce different results week to week. In this episode, we break down water weight, adaptation, and energy expenditure.

Episode metadata supplied by the publisher feed · Published Dec 23, 2025

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Why Calories Feel Inconsistent

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This episode was published on December 23, 2025.

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