Why "Calories In vs Calories Out" Is A Myth For Weight Management

from Spot On! · host Dr. Joan Salge Blake

They say it’s just calories in vs. calories out — but is it really that easy? Spoiler alert: it’s not! Tune in for a lively chat about the hidden layers behind weight loss that math alone can't explain.

Episode metadata supplied by the publisher feed · Published Apr 30, 2025

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Why "Calories In vs Calories Out" Is A Myth For Weight Management

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