Why Can't I Calm Down?!

from The 18 Minutes Podcast · host Amanda Claessens

On this episode of The 18 Minutes I get into the science behind why it feels IMPOSSIBLE to calm down during an episode of intense anxiety or panic, and what we can do about it. Enjoy! FREE Fear to Freedom Guide: https://the18minutes.com/ TikTok: https://www.tiktok.com/@the18minutesInstagram: https://www.instagram.com/the18minutes/YouTube: https://www.youtube.com/@the18minutesEmail: [email protected]

Episode metadata supplied by the publisher feed · Published Apr 17, 2026

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Why Can't I Calm Down?!

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This episode was published on April 17, 2026.

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