Why Can’t I Change? When You’re Feeling Stuck on the Recovery Road. 3 Tips to Support You.

A Bite Size episode. Another question this week from a lovely listener. Thank you so much. My listener is feeling stuck in recovery. She has been given a meal plan from her Team and in theory, she wants to implement it and take recovery steps forward. However, putting this into practice is proving frustrating and difficult.  Here I offer 3 tips to support change when you're feeling ambivalent or stuck. I hope that you find it helpful. Bite Size Eating Disorder Therapy Membership https://www.patreon.com/theeatingdisordertherapist Online 10 Steps to Intuitive Eating Course with Harriet Frew - 50% off with code FREEDOMISPOSSIBLE https://www.theeatingdisordertherapist.co.uk/online-courses.html