"Why Can't I Get Over It?"

Deceit, infidelity, and betrayal profoundly shake our inner worlds. If you're struggling to heal from relational harm, you may be endlessly ruminating on the past and wondering why you can't just let it go. In this episode, Dr. Alexandra breaks down the process of forgiveness and provides seven reasons why you can’t get over it.  Relevant links: Access this episode's companion worksheet here: https://www.dralexandrasolomon.com/worksheets Dr. Alexandra's e-course: Can I Trust You Again? Rebuilding after Betrayal or Deceit: https://courses.dralexandrasolomon.com/can-i-trust-you-again-rebuilding-after-betrayal-or-deceit Reimagining Love episode: "Tending to "Little You" & Exploring Your Family of Origin":  https://podcasts.apple.com/us/podcast/tending-to-little-you-exploring-your-family-of-origin/id1588419386?i=1000584624154 Taking Sexy Back: How to Own Your Sexuality and Create the Relationships You Want by Dr. Alexandra Solomon:  https://bookshop.org/p/books/taking-sexy-back-how-to-own-your-sexuality-and-create-the-relationships-you-want-alexandra-h-solomon-phd/bb4e09f44fba80a8?ean=9781684033461&next=t& Subscribe to Dr. Alexandra’s Newsletter:  https://newsletter.dralexandrasolomon.com/sign-up Submit a Listener Question: https://form.jotform.com/212295995939274   Learn more about the Options Transition to Independence Program which offers education, vocational, independent living, and emotional support for young adults with complex learning needs. https://www.experienceoptions.org/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.