Why can't I sleep? - Explain It to Me

What this episode covers

We spend about a third of our lives either sleeping or trying to fall asleep. Why are we so bad at it? We ask behavioral sleep specialist Jade Wu. This episode was produced by Hady Mawajdeh and Carla Javier, edited by Miranda Kennedy, fact checked by Melissa Hirsch, engineered by Patrick Boyd, and hosted by Jonquilyn Hill. Have a question about relationships, the workplace, health or anything else that matters to you? Leave us a voicemail with your question at 1-800-618-8545. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Frequently Asked Questions

How long is this episode of Explain It to Me?

This episode is 28 minutes long.

When was this Explain It to Me episode published?

This episode was published on February 19, 2025.

What is this episode about?

We spend about a third of our lives either sleeping or trying to fall asleep. Why are we so bad at it? We ask behavioral sleep specialist Jade Wu. This episode was produced by Hady Mawajdeh and Carla Javier, edited by Miranda Kennedy, fact checked...

Can I download this Explain It to Me episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.