Why Can't I Sleep?

Are you spending one too many nights staring at the ceiling? This episode is for you. Insomnia is one of the most common — and most misunderstood — struggles among older adults, and it's rarely just about sleep itself.We sit down with Tiffiny Ann Overath, a licensed clinical social worker and founder of Journey Forward Counseling, who brings over 20 years of clinical experience to the conversation. Tiffiny breaks down why insomnia hits seniors so hard, walking through the real numbers behind it and unpacking the roles stress, anxiety, and depression play in keeping us awake at night.The most reassuring part? Tiffiny's clear on this: most people struggling with insomnia can become normal sleepers again, often without relying on long-term medication. If you're looking for real answers — for yourself or someone you're caring for — this episode offers both practical tools and genuine hope.SeniorLivingGuide.com Podcast sponsored by LIVDRY & TerraBella Senior Living The background music is written, performed, and produced exclusively by purple-planet.com.https://www.purple-planet.com/*SeniorLivingGuide.com Webinars and Podcast represent the opinions and expertise of our guests. The content here is for informational and educational purposes. It does not necessarily