Why Can't We Switch Off? Carlos Camacho 18 May 2026

🎧 PODCAST CATCH-UP | WHY CAN’T WE SWITCH OFF?Why is it that the moment the house goes quiet and the lights go out, the brain suddenly decides it’s time to replay every worry, awkward memory and unfinished thought imaginable? Psychologist Carlos Camacho joins Cheralyn Darcey for a fascinating conversation about stress, overstimulation, anxiety, sleep and the growing struggle so many Australians face when trying to truly switch off at night. From racing thoughts and emotional overload to the impact of screens, modern routines and constant mental stimulation, this is a deeply relatable conversation about why rest can feel so difficult in a world that never seems to slow down.If you’ve ever found yourself exhausted but unable to sleep, this one will really resonate.See omnystudio.com/listener for privacy information.