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Why Can't You Just Accept It? episode artwork

EPISODE · Aug 30, 2021 · 5 MIN

Why Can't You Just Accept It?

from University Counseling Podcast · host University Counseling

Ever feel like you just can't accept something? Want to be more accepting of a situation, emotion, or relationship? Give this quick podcast a listen and see how to engage in acceptance skills to make life a little easier. Acceptance as a therapeutic technique is empirically supported and can help with anxiety, rumination, overthinking, and depressive symptoms! 

Episode metadata supplied by the publisher feed · Published Aug 30, 2021

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Why Can't You Just Accept It?

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This episode is 5 minutes long.

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This episode was published on August 30, 2021.

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