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Why Can't You Just Accept It? episode artwork

EPISODE · Aug 30, 2021 · 5 MIN

Why Can't You Just Accept It?

from University Counseling Podcast · host University Counseling

Ever feel like you just can't accept something? Want to be more accepting of a situation, emotion, or relationship? Give this quick podcast a listen and see how to engage in acceptance skills to make life a little easier. Acceptance as a therapeutic technique is empirically supported and can help with anxiety, rumination, overthinking, and depressive symptoms! 

What this episode covers

Ever feel like you just can't accept something? Want to be more accepting of a situation, emotion, or relationship? Give this quick podcast a listen and see how to engage in acceptance skills to make life a little easier. Acceptance as a therapeutic technique is empirically supported and can help with anxiety, rumination, overthinking, and depressive symptoms!

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Why Can't You Just Accept It?

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Frequently Asked Questions

How long is this episode of University Counseling Podcast?

This episode is 5 minutes long.

When was this University Counseling Podcast episode published?

This episode was published on August 30, 2021.

What is this episode about?

Ever feel like you just can't accept something? Want to be more accepting of a situation, emotion, or relationship? Give this quick podcast a listen and see how to engage in acceptance skills to make life a little easier. Acceptance as a therapeutic...

Can I download this University Counseling Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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