Why Can't You Just Snap Out of It? The Hidden Truth Behind Emotions at Work

Have you ever felt overwhelmed by emotion at work and wondered, “What’s wrong with me?” You’re not alone. In this honest and impactful episode, I'm going to tackle the stigma around emotional expression in the workplace. You’ll learn why it’s not only okay but essential to acknowledge your feelings, how to manage emotional hijack moments gracefully, and how understanding your ego can help break down hidden emotional barriers. This is the conversation your workplace needs—and it starts with you.Tune in, and let’s normalize being human at work.