Why can't you mash a banana

Hiya! Did you enjoy our last episode? Well, get ready for ROUND TWO with the fabulous Sue Hargreaves, an ex-Slimming World consultant now embracing intuitive eating. I mean, who could get enough of Sue's wisdom, right? So, here we are, picking up where we left off last week! I threw a bunch of your thought-provoking questions at Sue, and among them are the following:🤔 Is Slimming World really paying attention to eating disorders?🤔 Is it expensive to eat on plan?🤔 What excuses did people in the Slimming World group have for not losing weight?🤔 What's the downside of strict dieting?🤔 How on earth do you take that first step away from dieting?🤔 And, get this, the banana-mashing mystery—the most asked question I have had this week! You'll have to listen to FIND OUT the answers! We didn’t stop there. We also delved into a range of topics, such as:✨ The not-so-great stuff about Slimming World.✨ The nature of calorie calculations✨ Why Slimming World's way might not be the forever solution✨ Dealing with those cravings and the 'I Can't Have It' syndrome.✨ Hormones and the 'Oops, I slipped off the wagon' moments.✨ The absolute importance of comprehensive nutritional education✨ Finding a safe and supportive community that works for you and embracing a more balanced and enjoyable way of eatingI had such a lot of fun chatting with Sue once again, and seriously, you won't want to miss this!Hop over for a fun yet insightful deep dive into Slimming World's universe and the wild world of diet culture. This chat is pure gold, I promise! 🌟Send Me Fan Mail Support the show🤩 JOIN THE RISE COMMUNITY 🤩Get my emailsFollow on InstagramConnect with me on LinkedInPersonal Coaching🍰 Buy me a cake and support the show☝️ If you love the show and want to support it, just click this link here. A quick heads up - my transcriptions are automatically generated. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode.