Why Can’t You Put Yourself First? Breaking Free from Self-Sabotage with Claudia Braun

Plant Based Curious, host Diane Randall sits down with Claudia Braun, a mindset and holistic lifestyle coach, to unpack why saying “yes” to yourself can feel so difficult—and how to transform guilt, societal pressures, and self-doubt into unshakable self-trust.   Claudia shares powerful insights on:  The hidden scripts that keep you stuck in cycles of people-pleasing and burnout.   Awareness, acceptance, action—the 3-step framework to break free from self-sabotage.  Why self-compassion (not perfection!) is the key to lasting change.  How to use EFT (tapping) to rewire limiting beliefs and reclaim your inner power.  Practical strategies to quiet your inner critic and start living authentically aligned.   Whether you’re navigating a plant-based lifestyle, career challenges, or relationships, this conversation is a rallying cry to honor your needs and embrace radical self-love.  Special Offer: Grab Claudia’s free guide 3 Strategies to Say Yes to Yourself at freebie.claudia-braun.com.  Tune in and discover how to turn “I can’t” into “I matter”—one small, courageous step at a time.  Check out PlantBasedCurious.com for more episodes, recipes, and inspiration!   Listen now and start your journey from self-doubt to self-empowerment.  Key Takeaways for Sharing:  "Self-love isn’t selfish—it’s the foundation of showing up fully for others.”   “Your mindset is either your greatest ally or your loudest critic. Choose wisely.”  "Progress over perfection: 1% shifts create 100% transformation.”  Send us Fan MailSupport the show"Thanks for listening to The Plant-Based Curious Podcast. If this episode helped you, please share it with one friend who might need it. Subscribe wherever you get your podcasts so you never miss a step on your journey. For questions or to connect, visit me at plant-basedcurious.com."