Why Can't You Stop Eating, Even When You Feel Full?

Have you ever found yourself reaching for that extra helping of food, even when you're not really hungry? Why is it so difficult to break away from unhealthy eating habits and how can we truly understand our body's needs?This episode is for you if: You have a hard time stopping yourself from eating more, even when you know you're full and that eating more will make you feel uncomfortably stuffedYou often do your overeating at night, but you don't know how to stopYou want to understand the root cause of WHY you struggle with your eating patterns This Coaching Over Coffee session with one of the podcast listeners takes a deep dive into the mystery of overeating, uncovering subconscious factors that may be influencing our choices. We discuss practical strategies to navigate through cravings, the struggle to honor our body's hunger using the hunger scale, and the difference between self-imposed food rules and actual food preferences.When it comes to overeating, dinner seems to be a particularly challenging time. Why is that? We unravel the intriguing dynamics of mindless eating habits that tend to kick in after dinner. The episode also explores the struggle of breaking self-imposed food rules and how they lead to overeating. By becoming mindful of our hunger levels and paying attention to our body's needs, we can develop healthier eating habits.✦Get first access to my brand new free mini- course: Decode Your Food Noise → sabrinamagnan.com/decode-podcast📲 Come hang out over on instagram →  @sabrina.magnan.health🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy, to have step-by-step guidance, accountability and support.💌 Get on my Food Freedom Weekly Newsletter here: https://site.sabrinamagnan.com/newsletter/ DISCLAIMER: Live Unrestricted and all content shared by Sabrina are for general informational, educational, and entertainment purposes only. Everything you hear is meant to support your relationship with food, not replace professional advice. This podcast is not therapy and Sabrina is not a licensed therapist. Any decisions you make based on this content are your responsibility. For any medical or mental health concerns, always seek guidance from a qualified healthcare professional.