Why carbs are NOT the enemy.

*Trigger Warning* This episode contains content related to eating disorders/disordered eating behaviors and discussion of weight loss. In this episode Eleni discusses why carbohydrates are not the enemy. She explains why they are important for your body to function. How restriction leads to disordered eating or eating disorder behaviors, and how your body compensates when not given adequate carbohydrates. Follow Eleni on instagram @ All.Bodies.Nutrition