Why Carbs Aren't the Enemy (And What Actually Matters for Blood Sugar) with Ben Tzeel, RD

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. Struggling to find real, practical guidance for managing diabetes, even after meeting with healthcare providers? Most people walk away with generic meal plans, rigid carb rules, and very little clarity on how to actually live their life with stable blood sugars. That confusion often leads to overwhelm, restriction, and feeling like your entire world now revolves around food and numbers.In this episode, I sit down with Ben Tzeel RD, a registered dietitian and certified diabetes educator who has lived with Type 1 diabetes for more than 26 years. Ben shares the real-world strategies no one talks about, the kind that genuinely help you understand your body, steady your blood sugars, enjoy your favorite foods (yes, even cake), and break free from overthinking every bite.You’ll learn how to pair meals in a way that supports your goals, use movement intentionally, improve insulin sensitivity, choose smarter snacks, and simplify your routine so diabetes fits into your life, not the other way around.ReferencesConnect with Ben:WebsiteInstagram: @manoftzeellTikTok: @manoftzeelProducts Mentioned:Legendary Foods pop tarts & sweet rolls // Crisp Power pretzels // Skinny Dips dark chocolate peanut butter cups // Rise Bars // RxSugar (allulose sweetener) // Quest protein bars // Devotion Nutrition protein powderOther Resources:Sweetphi blogAudio Stamps01:20 - Ben Tzeel RD shares his personal journey with Type 1 diabetes and how it led him to become a registered dietician and diabetes educator.03:55 - The first challenge most people face: making peace with carbs and avoiding restrictive thinking around food.05:17 - How to manage overwhelm after diagnosis: start simple with food journaling to build awareness.06:45 - Quick tips for high blood sugar and long-term nutritional strategies for stable glucose levels.12:10 - Common myths about blood sugar and carbs, plus understanding morning insulin resistance.19:20 - Ben's favorite balanced snacks that work for blood sugar management.27:20 - The truth about artificial sweeteners: which ones help, which ones to avoid.32:43 - Go-to breakfast, lunch, and dinner ideas that support healthy blood sugar.37:14 - Eating out strategies, daily habits for stable blood sugar, and why you should stop stressing about perfection.All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com Not Sure Where to Start With the Podcast? I’ve Got You.Get my free Podcast Roadmap—a simple guide to help you find the episodes that matter most to your journey. Whether you're on GLP-1s, navigating plateaus, or just starting out, there's something here for you.Support the show