Why CBT is BS for eating disorder recovery

In this solo episode, I’m diving into my hot take on CBT — cognitive behavioural therapy — and why, although it’s helpful for eating disorder recovery, it’s absolutely not enough if you’re looking for full, lasting freedom.I’m sharing openly and passionately about:✨ What CBT does well (and why I still use parts of it in my coaching)✨ Why mindset work alone can’t heal trauma responses✨ How to translate “I feel fat” into what’s really going on underneath✨ What I believe is truly missing in most eating disorder recovery work✨ How to stop relapsing by getting to the root of it all — emotionally, spiritually, somatically✨ My own step-by-step recovery map that combines inner child work, nervous system healing, soul retrieval, and parts workThis one’s packed with insight — whether you’re in therapy, doing self-recovery, or supporting someone else. It’s time to go deeper, and I’m here to walk you through it.📌 I also mention:– My free support group with coaching calls & replays: https://victoriakleinsman.com/free-taste-test/– How to join the Body Love Binge group or apply for 1:1 support: https://victoriakleinsman.com/11-coaching/– Come hang on IG: @victoriakleinsmanofficial