WHY Change is hard. Episode # 054
from A Fresh Approach ...with Sonya :)
WHY Change is hard. Episode # 054 Yes, there are moments (many millions of moments) when change feels very, very hard. I know. I feel it too. But I need you to know: that’s just a feeling and you can change it. You can make change easier. You can make it easier right now. How you can start easily and effectively changing your life! Change happens one choice at a time. Ask yourself Do I have one good choice in me? What is it? What’s my next great choice? What am I able and willing to do today to make progress? Keep it simple. Stop convincing yourself that change is hard and start focusing on one small choice you can make now or next. You are always just a few great choices away from feeling better and all you have to do is execute one at a time. Stop making change much harder than it needs to be. What is your BIG goal Think of 3 goal posts to help you get there Start where you are at Journaling with Intention Build Confidence Ask Yourself the Hard Questions Stay consistent https://forms.gle/63mEF3LymB7K5pqu5
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