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Feb 17, 2020 17 min

Why change is so hard

from Dining In with Mike and Stacie Hosted by Stacie

Discussion of why changing our relationship with food is so difficult but also why changing any routine or habit is hard. We will review the two primary reasons why change is hard: 1) our own brain makes it difficult; 2) the other people around may not really want you to change.

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Why change is so hard

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This episode is 17 minutes long.

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This episode was published on February 17, 2020.

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