Why “Change Your Thoughts to Change Your Life” Doesn’t Work.

Hey! Here's a chat about how changing your thoughts isn't always the answer. RECCS OF THE WEEK ✨ The Inside-Out Revolution - https://www.amazon.com.au/Inside-Out-Revolution-Change-Forever/dp/1401942415/ref=asc_df_1401942415/?tag=googleshopdsk-22&linkCode=df0&hvadid=712374049148&hvpos=&hvnetw=g&hvrand=17376582095846823501&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=1000339&hvtargid=pla-435011270280&psc=1&mcid=c2dde75b156330af81003c77a253bdee&gad_source=1 ✨ The Power of "Giving Up" to Get What You Want - https://www.youtube.com/watch?v=EL41wCovnpM WANT MORE? ✨ Get The Intention App (iPhone and Android) ⇢ https://www.theintentionapp.com/✨ Get The Calm Productivity Notion Pack ⇢ https://shop.muchelleb.com.au/products/the-calm-productivity-notion-pack ✨ Get The Life Map - Set goals that pull you towards them and create a vision for your life ⇢ https://shop.muchelleb.com.au/products/the-life-map FIND GWI ⇢ ☀️ On Spotify: https://open.spotify.com/show/2HqznNA2v9McYirvqmUVvO ☀️ On Apple Podcasts: https://podcasts.apple.com/us/podcast/grow-with-intention/id1720890847 ☀️ On Youtube: https://www.youtube.com/@growwithintention CONNECT WITH ME 🧚 Instagram ⇢ ⁠http://www.instagram.com/@muchelleb⁠ 🧚 TikTok ⇢ ⁠https://www.tiktok.com/@muchelleb 🧚 Website ⇢ ⁠http://muchelleb.com.au/⁠ 🧚 My Main Channel ⇢ http://youtube.com/muchelleb VIDEO TIMELINE ⇢ 00:00 Intro 1:40 Metacognitive belief #1: Insights 3:26 Metacognitive Belief #2: If you feel like trash, you’ll think like trash 5:23 Metacognitive Belief #3: Thoughts are something that happen to you. 7:27 Reccs of The Week 💫  A QUICK NOTE 💫 Please take with you from this episode what resonates and leave what doesn’t. You always know you best. My thoughts are always changing and evolving and I might get things wrong.