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Why "Changing it up" is a Major Training Fallacy episode artwork

EPISODE · May 4, 2017 · 13 MIN

Why "Changing it up" is a Major Training Fallacy

from The Art of Health · host Alexander Juan Cortes

"I need to change it up" is a common belief people have with exercise. Unfortunately this belief is built on entirely faulty reasoning, and it leads people to make little to no progress with their health In this podcast, I discuss the realities of physical adaptation, why training is a long term process, and why my training programs are effective Start the 70s Big Program =>https://gum.co/NFhwe Or, train for a "Hero" body with the Achilles Program =>https://gum.co/mPdlO

What this episode covers

"I need to change it up" is a common belief people have with exercise. Unfortunately this belief is built on entirely faulty reasoning, and it leads people to make little to no progress with their health In this podcast, I discuss the realities of physical adaptation, why training is a long term process, and why my training programs are effective Start the 70s Big Program =>https://gum.co/NFhwe Or, train for a "Hero" body with the Achilles Program =>https://gum.co/mPdlO

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Why "Changing it up" is a Major Training Fallacy

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Frequently Asked Questions

How long is this episode of The Art of Health?

This episode is 13 minutes long.

When was this The Art of Health episode published?

This episode was published on May 4, 2017.

What is this episode about?

"I need to change it up" is a common belief people have with exercise. Unfortunately this belief is built on entirely faulty reasoning, and it leads people to make little to no progress with their health In this podcast, I discuss the realities of...

Can I download this The Art of Health episode?

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