Why "Changing it up" is a Major Training Fallacy

An episode of the The Art of Health podcast, hosted by Alexander Juan Cortes, titled "Why "Changing it up" is a Major Training Fallacy" was published on May 4, 2017 and runs 13 minutes.

May 4, 2017 ·13m · The Art of Health

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Summary

"I need to change it up" is a common belief people have with exercise. Unfortunately this belief is built on entirely faulty reasoning, and it leads people to make little to no progress with their health In this podcast, I discuss the realities of physical adaptation, why training is a long term process, and why my training programs are effective Start the 70s Big Program =>https://gum.co/NFhwe Or, train for a "Hero" body with the Achilles Program =>https://gum.co/mPdlO

Episode Description

"I need to change it up" is a common belief people have with exercise. Unfortunately this belief is built on entirely faulty reasoning, and it leads people to make little to no progress with their health In this podcast, I discuss the realities of physical adaptation, why training is a long term process, and why my training programs are effective Start the 70s Big Program =>https://gum.co/NFhwe Or, train for a "Hero" body with the Achilles Program =>https://gum.co/mPdlO

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