Why Changing Your Identity is the Key to Lasting Weight Loss with Chase and Chris of Conquer Fitness

Episode Summary: In this episode of The Mindset Diet podcast, Iman is joined by Chase Smith and Chris Bealhen for an eye-opening discussion on how identity shapes your weight loss success. They break down why so many people stay stuck in cycles of dieting and self-sabotage: they haven’t shifted their identity to align with their goals. If you’ve ever labeled yourself as an “all-or-nothing person” or felt like you were destined to fail at weight loss because of past experiences, this episode is a must-listen.Who Should Listen:Women who struggle with consistency in their weight loss journeyAnyone who has lost weight before but gained it backThose who find themselves stuck in self-sabotaging behaviorsAnyone interested in mindset shifts that make weight loss easierWhat You’ll Learn in This Episode: ✅ Why the labels you give yourself (e.g., “I’m a binge eater” or “I’m not disciplined”) shape your actions more than you think ✅ How to rewrite your “diet resume” and break free from past failures ✅ The role of small wins in building confidence and momentum ✅ How changing your environment and social circles can transform your success ✅ Why patience is about finding joy in the process rather than waiting for resultsConnect with Our Guests: 🔹 Join Chase & Chris’s Facebook group: Fit and Strong After 35 🔹 Follow Chase on Instagram: @changing_chase 🔹 Follow Chris on Instagram: @conquer_fitness2021📩 Follow & Connect with ImanApply for Coaching: Work with Iman 1:1 - Limited spots available on her personal roster.Take the Results Accelerator Quiz to figure out why you're not losing weight and what to do about it.Email: [email protected]