Why Changing Your Thinking Changes How You Show Up

Today's guest is Case Kenny!  Case Kenny is an entrepreneur, mindfulness expert, host and founder of the top 25 Apple podcast New Mindset, Who Dis. Beloved by some of today's biggest celebrities including Hailey Bieber, Sophia Bush, and Lucy Hale and featured on Good Morning America, you might recognize him from his viral coffee cup and post-it quotes on Instagram, which have been shared by millions and featured by Complex, Women's Health, Cosmopolitan and many more. Created in 2018, Kenny's podcast New Mindset, Who Dis features his short, no-B.S.take on all things mindfulness in a relatable way, empowering people to be happier and live more fulfilling lives by changing their mindsets in all areas of life spanning from self worth + empowerment to dating + relationships, career advice and more. The podcast has received over 5,000 5-star reviews and accolades such as Spotify Editor's Choice, iHeart Radio Top 10 Health, Deezer and Stitcher Radio Editor's Choice and others, and has held a position as a top 25 podcast on both the Apple Podcasts and Spotify charts for the past 3 years. As part of the podcast, Kenny also produces special "music x mindfulness" episodes, where he collaborates with top artists + DJs including Martin Garrix, Gryffin, Cheat Codes, Frank Walker + Sam Feldt to bring mindfulness to life in an energizing and unique way for listeners. Kenny is also the creator of the best-selling mindfulness journals The New Mindset Journal, Unbothered and Single Is Your Superpower, and digital journals including Closure and Clarity. He is also the creator of the popular dance music x mindfulness show, Zen Disco. Listen to New Mindset, Who Dis on all streaming platforms or visit newmindsetwhodis.com for more. For the latest news and information, follow Case Kenny on Instagram @case.kenny. Here are some key points that I would advise you to concentrate on You can change your mind at anytime. You can adopt a new mindset whenever you want and change your life at any point you want.  Your starting point does not need to be your end destination.  Mindfulness is a key skill that you need to work on. It can let you get a control over your emotions, quieten the mind and think clearer.  Play and creativity isn't just for kids, allowing your inner child to continue to keep playing into adulthood can help you create rather than consume, and build a life and legacy that few will by being creative when you encounter problems and encounter resistance in your life. There is much more to life than just your job, you are not what you do, you are not your job title.  We are shaped by the media we consume and the people we interact with, choose wisely.  We can use social media to grow, network and learn, or we can judge, compare and rue our lives if we view it negatively, choose wisely!  Questions the assumptions in your life, question rather than believe, be proactive in your thinking rather than reactive.  Live the story in your life that you want to live, not your family or friends or the society you are part of.   Create rather than consume. You need to find a catalyst in your life to force this change.  Regret is the worst feeling to encounter, fear of regret can be a powerful motivator.  Act from a want to change, not a fear, be motivated by the fear of regret.  Your story is a personal journey, not a particular place or position given by another.  Journalling is a powerful tool, it lets you reflect, go deep, and and review thoughts, feelings and actions.  You can change anytime. Remember that. You just need to have the mental strength to do it. It is a reflection of you levelling up, to find something that is better suited you and not going down because you are using someone's else script for life.  Learn to love yourself. Speak to yourself like you would speak to someone you loved. You should have the best relationship with yourself first before anyone else.  You have control over your life, you decide what you do, how you react and what you accept in your life.  Stop tying your happiness to the adjectives you use to describe yourself with.  "Changing your life comes down to the questions you ask yourself" Power moves can be life changing for you. Learn to fire yourself up, use the fear of regret and use the power move to tap into your inner fire, so you can be proud of yourself regardless of the outcome, you at least followed your true path and wishes.  We know when we are not being true to ourselves.  Impostor syndrome and fear will always e there, you just need to learn the messages it is teaching you, accept it will be there, even give it a name, and just power move your way through.  It's only a failure if you give up, trying is always a win. Trying is cool! Music is a powerful tool, picking the right music can help your training, learning, creating by opening you up and out of your head and into your true self, your zen state.  One of the most important questions you can ask yourself is 'Why?', why you think that way, why you accept that action from your partner, why you want to buy this or that, and so on. Once you question yourself, you begin to question yourself and if you are living your own path or that of someone else.  Look at mistakes and errors as a chance to learn. Use your self control to see failure as a lesson learned rather than a reflection of who you are as a person.  Act to be proud of yourself. Learn from the mistakes and your bad days. Find your own self-worth, focus on what you can control and smash your goals.  You don't need a partner, child, job etc to be complete. Being single is a superpower, you can achieve whatever you want in life and not need anyone else to validate you or give you permission.