Why Chasing the 6-8 Rep Range Could Be Your Biggest Fitness Mistake!

In today's episode of the DDC Podcast, I talk about this old myth and belief that you should be focusing only on the 6-8 rep range to gain muscle mass. This idea that you should focus on a lower rep range to build muscle was very popular in the old-school bodybuilding days, and it still is popular today. But is this really true? We will discuss that in this episode.If you found this episode helpful, be sure to share it with someone who needs to hear it. Join me in my mission to transform the lives of 100 women in 2024.Thank you for your support, really appreciate it 💚. Here are some useful links for you:Instagramhttps://www.instagram.com/danielladelcarpio/ Tiktokhttps://www.tiktok.com/@ddcfitness?lang=enYoutube⁠⁠https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw⁠