Why Cheat Days Work

Why do so many people constantly fail at changing their behaviors? With the decade coming to a close, in today’s 5 Minute Pick Me Up, we wanted to look at some reasons why people fall short of achieving their goals, even when they have intentions to make major changes in their lives. We reflect on the methods we have used when looking to make substantial changes, and the importance that balance and rewards have played a role in making those changes a reality. Hosted on Acast. See acast.com/privacy for more information.