Why choosing self-compassion is hard!

Hello and welcome for tuning back in for another RBM instalment. In this episode, I explain how trauma from domestic abuse can surprise us at any point in time- whether that's 3 weeks, 3 months, or even 3 years after leaving a perpetrator. We get talking about difficult decisions, and how choosing self-compassion in the face of our trauma responses to regain control is bad ass as fuck. I did a hard thing recently and I believe you can do hard things too.