Why Christians Should Talk About Mental Health

🎧 Check out the Leave a Light On Podcast https://shorturl.at/t7579📲 Follow us on Instagram: https://www.instagram.com/c3.victory/Mental health is something many men struggle with but don’t talk about. In this episode, we dive deep into the connection between faith and mental well-being, why your mindset impacts your spiritual life, and how to build mental strength through biblical principles.Our guest Shane shares his powerful journey through childhood trauma, professional sports, and mental health challenges, unpacking the lessons he’s learned on resilience, faith, and self-awareness.🔥 What You'll Learn in This Episode:✅ Why mental health struggles don’t mean a lack of faith✅ How past trauma affects our present mindset & decisions✅ Why Christian men need to break the silence around mental health✅ The power of community, accountability & vulnerability✅ How to renew your mind daily (practical & biblical steps)📖 Key Verse: "Be transformed by the renewing of your mind." — Romans 12:2⏳ CHAPTER MARKERS00:00 – Intro: Why Mental Health Matters for Christians03:20 – Meet Shane: His Story of Trauma, Faith & Mental Strength08:15 – Why Mental & Spiritual Health Are Connected12:40 – The Role of Childhood Trauma in Mental Battles16:50 – Breaking the Stigma: Why Christian Men Struggle in Silence22:30 – The Power of Community: Who’s in Your Corner?28:10 – Self-Awareness & Healing: How to Recognize & Address Trauma34:45 – Faith & Therapy: How God Uses Counselors for Healing39:30 – Practical Steps to Renew Your Mind Daily45:00 – Final Encouragement: You’re Not Alone in This Battle