Why Coaches Need Coaches
from Beyond the Box Nutrition Hosted by Beyond The Box Nutrition
Even coaches hire coaches. In this no-highlight-reel catch-up, Gwen and Sheena get honest about working at their own health in midlife: the "30 grams of protein or you failed" myth, why they both hired coaches this year, measuring progress with non-scale victories instead of the scale, and what your body is really saying when your sleep and motivation crash. Sheena also shares why she's running the NYC Marathon on November 1st for Fred's Team at Memorial Sloan Kettering, and the story of her son Gus behind it. It's a conversation about choosing hard on purpose and celebrating it instead of fearing it. If you've tried everything and still feel like your body is working against you, come sit with us. Ready to stop white-knuckling it alone? Book a free consult: Sheena: https://beyond-the-box-nutrition.neet... Gwen:https://beyond-the-box-nutrition.neet... Support Sheena's fundraiser for pediatric cancer research at MSK through Fred's Team: https://give.mskcc.org/site/TR?px=573... Find us: Website: https://beyondtheboxnutrition.com Instagram: / beyondtheboxnutrition
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