Why comparing speed is irrelevant in a race!
from The Bek and Siri Show Hosted by Siri Lindley and Rebekah Keat, Team Sirius Tri Club
🌟Ep 72 “The Bek & Siri Show” 🌟🎧 Bek discusses a variety of topics in tonight’s chat. 💥Summer Tri Camp in Longmont - 7/28 and 7/29 visit teamsiriustriclub.com for more info. Free Pride Ride & Run happening between 6/26-6/30 Learn more at https://runsignup.com/Race/MA/Amesbury/Pride5K 🔥 Adjusting to the heat, salting your foods and wearing a heart rate monitor 🏃♀️ Importance of changing up the workouts, including: speed, threshold work, endurance and more. Why comparing speed is irrelevant in a race. A better way to gauge bike improvement. 🚴♀️🚴♀️ If you want to join these chats live you can sign up for the club for just $37! You can find out more on the website. We'd love to see you inside our club. https://www.teamsiriustriclub.com And remember "It's not just about swim, bike, run it's about who you become."
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What this episode covers
Bek talks about Summer Tri Camp, a Virtual Pride 5K, adjusting to the heat, salting your food, tips on when to wear a heart rate monitor and more.
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