EPISODE · Jul 17, 2026 · 35 MIN
Why Comparison Leaves You Feeling Like You're Never Enough (And How To Work Through It) | Ep. 70
from Sustainable Weight Loss, Lifestyle Macro Counting, Building Muscle: Stop It · host Emily Erb, Exercise Physiologist, Health/Fitness Coach
Have you ever looked at someone else and wish you had what they had? And then immediately felt like you were behind and not doing enough? Wondering what is wrong with you?In today's episode, I walk you through why you are not alone in this and how to get out of comparison that is chipping away at your self-esteem and stealing your joy. Full disclosure, I used to really struggle with comparing myself to other women's body and their success. And even as a coach, I will still sometimes find myself falling into comparison. The difference now is I know how to move through it, instead of wallowing in it.So if you are over feeling like your behind or not enough when you compare yourself to others, then this episode is for you. Learn how I work through it, and how you can also use comparison in a positive way!Also, if you have been following along, and you are interested in how you can work with me or continue to learn from me... Check out below!Click Here to Get on my waitlist for my 8 Week Program, Get Lean + Strong Without ExtremesWhere You'll Learn:How to create your own plan that fits into your life so that you can sustain your results for goodHow to keep making progress, while still enjoying your life like holidays, vacations, date nights.Plus, you get community with like minded women for support and accountability and coaching to help you implement your plan.You don't have to keep doing this alone. I have been there before, and I can help!Also, here is the resource to learn how to break freak of starting over!Click Here: Stop Starting Over → Watch Free Training
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Why Comparison Leaves You Feeling Like You're Never Enough (And How To Work Through It) | Ep. 70
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