Why Consistency & Mindset is Key to a Healthy & Fit Life with Kirk D.A. Anderson Fitness ​

In this episode, we cover the topic of obesity and unhealthy habits and how they can be detrimental to your life. We are joined by our special guest, Kirk D.A. Anderson Fitness who is a 49-year-old former fat guy, who had many health issues (high blood pressure, pre-diabetic, etc.). Kirk's a full-time business professional (Internal Audit Manager & Certified Public Accountant) as well as a Certified Personal Trainer and Nutritionist. Kirk states, "So, I understand the struggle busy people over 40 years old who are trying to lose weight go through. I’ve been there. I’ve been you. So I know how to help you “Look Great and Feel Even Better”. If you enjoy the episode, like, share, and subscribe to the Youtube Channel and podcast. Also don't forget to Rate & Review the podcast on Apple Podcast, Spotify, or wherever you consume podcasts. Please visit  @Kirk D.A. Anderson Fitness on YouTube & make sure to like, share & subscribe to his content! For additional information on where to find Kirk Connect with us on social media: Alternate Platforms: 🌐 Website 🌐 FaceBook🌐 Instagram 🌐 TikTok Karat Juice Podcast is available on the following platforms: iTunes/Spotify/Google/Anchor & many other platforms Affiliate Link Disclaimer: “As an Amazon Associate, I earn from qualifying purchases.” My Studio Setup: Camera: Panasonic Lumix S5 Full-Frame DSLR Mirrorless Audio: Zoom Podtrak P8 Recorder Mic: Electro-Voice RE20 Dynamic Broadcast Microphone Fair Use Act Disclaimer. Copyright Disclaimer under section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism | comment | news reporting | teaching | scholarship | education, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing.NO COPYRIGHT IS INTENDED. ALL RIGHTS RESERVED. #kirkanderson #fitnessjourney #healthtips