Why consistency feels so hard as a Mum (and what actually helps)

In this episode, I explore why consistency often feels like the hardest part of looking after your health as a mum.I talk about why many mums feel stuck in a cycle of starting, stopping, and feeling like they can’t stick to anything - even when they care deeply about their health and know what they “should” be doing.This episode looks at how perfectionism, decision fatigue, and food taking up too much mental space can quietly undermine consistency - and why approaches that don’t flex with real life are often the problem.I also introduce a gentler way to think about progress: consistency isn’t about staying perfectly on track, but about how easily and calmly you return to what works when things inevitably go off piste.If you’ve ever felt like consistency is your biggest struggle, this episode is here to help reframe the problem - and make it feel more manageable.Rachel x