Why Consistency Trumps Motivation in Ironman Training – and Life with Emily Rassam and Jasmine Miller

Most people think training for an Ironman is all about physical endurance…But Jasmine Miller proves it’s really about mental strength, discipline, and resilience.From completing 3 full Ironmans to recovering after being hit by a car—and even climbing Mount Kilimanjaro—her story is a powerful reminder of what’s possible when you refuse to quit.What it really takes to train for an IronmanThe mindset that carried Jasmine through injury, heatstroke, and setbacksHer “10-minute rule” for staying consistent (even when motivation is gone)How to balance training, parenting, and everyday lifeThe truth about metabolic health, nutrition, and energyHow to overcome emotional eating + restrictive dieting trapsWhy routine beats motivation every timeResilience is built, not bornYou don’t need perfect conditions—you need consistencyYour relationship with food impacts everythingBig goals are achieved through small, daily actionsSelf-forgiveness is just as important as disciplineJasmine Miller is a health professional, nutrition expert, and endurance athlete who combines her passion for metabolic health with real-world performance. She helps others overcome health challenges while pushing her own limits in ultra-endurance events.🌐 Learn more: www.sendoanutrition.comAspiring endurance athletesBusy parents trying to stay healthyAnyone rebuilding after setbacksPeople looking to improve their nutrition + mindsetHigh performers who want more discipline and clarityThis episode isn’t just about triathlons—it’s about rebuilding, refueling, and rising again.If you’ve ever felt knocked down… this one’s for you.👉 Hit play and take your next step.