Why Cooking Food During Healing + Trauma Matters

In this episode, Cate explains how easy it can be to shift your diet from ready-made foods to made-from-scratch foods.   What you'll get out of tuning in: Why rhythm is more important than rules. How a simple diet can help heal. How to make the shift from ready-made meals to made-from-scratch meals. Links Mentioned in Episode: Yoga Health Coaching Website Start Living a Bigger, Better and More Aligned Life Favorite Quotes: "When we're going through periods of grief, . . . or there's trauma or tragedy in our life, the simpler we make feeding ourselves, the more energy we have to process those emotions." --- Cate Stillman